Me-Dawny has started going to the gym .She usually jogs round the parks but with the bad weather and such slip injuries put her out of action for ages .
Anyway ,they do an induction course etc and last Thursday had her lifting 5kg hand weights ...flat on the back on a bench ,out to the side up to the middle 15reps + push-ups straight after then etc etc
I reckon that is way too much for a total novice of a certain age She has been in some real pain for the last few days and good for nothing ...Is it too much too soon ?
She did them but it's now put her off .